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THE BENEFITS OF DRINKING WATER

Water is a natural gift given to us by nature. Drinking water regularly in daily basis is the best way we can give to our bodies. Some of us drink it when we are thirsty and some of us drink it when we are fully hydrated. The surprising thing is that there are some people who don’t like drinking water at all. In facts, we need water to keep our health no matter who we are. The importance of drinking water for our bodies is paramount to our health, because it makes up to 70 percent of our bodies’ weight. There are four fulfilling benefits of drinking water to our bodies, such as it can speed up our metabolisms, make our skins healthier, lose our weight, and stay alert.
The first benefit of drinking water is it can speed up our metabolisms. Increased hydration levels have an effect of increasing the blood volume. The increased of blood volume helps the transport of oxygen to our bodies’ cells. It also facilitates the transport of waste out the cells. If our cells are hydrated properly, our metabolisms will be optimal. The more water we consume, the more efficient our cells can work.
The next benefit is it can make our skins healthier. Drinking water can help our skins healthier, refreshed, and radiant for sure. Our skins will look unhealthy when the toxins are remained in our bodies. The role of water here is to flush the toxins away out of our bodies. Our skins need a lot of water to stay hydrated and supple, so we have to make sure that we drink enough water each day. We need to drink water for about 8 – 10 glasses in a day in order to keep our skins healthy.
The third benefit is water can lose our weight. When we are in a diet or fitness program, there is a suggestion that we have to drink a lot of water. Water can help us to suppress our appetite, so we don’t eat as much as usual. Drinking water also helps our bodies to burn the fat in our bodies, and so our weight can be reduced. Some people say that drinking 15 liters of water in a day can help in losing our weight drastically. By the loss of our fat in our bodies, we can be healthier because some diseases caused by the fat will be avoided.
Finally, water can make us stay alert and focus. When we are properly hydrated, the circulation in our body will be good. By the fact, our brains are made up 85 percent of water, so we have to stay hydrated to help our brains. If our brains are properly hydrated, it will keep the mood fresh and active. People who drink less water often feel bored and less enthusiastic. Meanwhile, people who drink more water are really energetic and full of zeal. It also helps our bodies in relieving the fatigue of the body.
In conclusion, drinking water is a very important thing to our bodies’ health. Not only human, but also all of the organisms need water to survive. The importance of drinking water for our bodies is paramount to our health, because it makes up to 70 percent of our bodies’ weight. There are four fulfilling benefits of drinking water to our bodies, such as it can speed up our metabolisms, make our skins healthier, lose our weight, and stay alert. So, we have to consume water as much as we can to keep our body in a good condition.